Articles > Depression > S.A.D. And The Winter Blues  S.A.D. And The Winter BluesEvery year as many as ten million Americans, approximately 6 percent of the population, fall prey to this insidious disease. It quietly robs you of your energy, your zest for life and overall health. The "Winter Blues" which has also been called "The Hibernation Response" is actually a milder form of S.A.D. (Seasonal Affective Disorder) and usually temporary but no less painful. Because of unstable or high levels of melatonin and lowered levels of serotonin, we suffer mood changes, decreased ene...
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